mental health

A new study has been released of the "Most Depressed Cities in the U.S." and unfortunately, Louisiana has landed two inside of the Top 20.

If there's one thing we've learned in the wake of the pandemic is that loneliness and mental health are bigger issues than ever before, especially right here in our own backyard in Shreveport-Bossier City, LA.

We're known for our hospitality, food, festivals, and fun in Louisiana. But with that being said, how happy are we?

Calling in "well" is becoming more widely accepted as a way to battle job fatigue and burnout.

It's such a simple question. If you woke up tomorrow morning to your ideal life, what would it look like, what would be different, and what can you do to make it happen?

It's been almost a year now that I've been divorced. The biggest thing I've found since is that there are a lot of people dating that don't have any business doing so and I was one of them for a while.

Are you starting to experience your own 'personal summers?' Are you hitting menopause or is that 'power surge' something else?

Did you know that 7% of American adults will suffer from a major depressive disorder in any given year?

I am constantly derailing my own success. Weight loss? Yep. New diet? Why bother? Quitting smoking? You've gotta go somehow, right? Why do we get in the way of our own success?

Riots, storms, disease, the economy, jobs or the lack thereof, isolation, loneliness, and mistrust are all seemingly running rampant in our world. That's why it's more important than ever to guard your spirit.

You're not going crazy (probably)

Now, more than ever, we're finding out that practicing the art of mindfulness isn't just something for hippies, it's a survival skill!