mental health

Riots, storms, disease, the economy, jobs or the lack thereof, isolation, loneliness, and mistrust are all seemingly running rampant in our world. That's why it's more important than ever to guard your spirit.

You're not going crazy (probably)

Now, more than ever, we're finding out that practicing the art of mindfulness isn't just something for hippies, it's a survival skill!

In 2020, the year of COVID-19, many of us are spending more time than ever before reflecting on our life, our goals, and our dreams.

And no, money isn't the key to happiness. It's actually much simpler than that!

We can boost our mental health by tricking it. So smile big and proud, "fake it till you make it" boost your own mental health.

If you're under the weather and struggling with the Corona Blues, please do yourself a favor, get your friends together and get away for a weekend. It's better than any pill, you can take, your mental health will thank you.

This morning on social media, I saw a friend post a status saying, 'The person that looks out for everybody is always alone when they need somebody.' I'm here to tell you, you're not as alone as you think you are!