Prancersizing The New Work Out Phenomenon (Video)

As we all know, I’m not huge into exercise. I prefer to drive right past the gym and head to Taco Bell but this may change things. If I can get into shape “prancersizing” maybe a size 4 is in my future. Hey, if it works for your horses maybe it’ll work for you. OK maybe not but you have to admit this woman looks fit.

60-year old Joanna Rohrback of Florida invented "prancercising" 25 years ago and says “It makes me feel liberated”. Joanna describes prancercising as: “A springy, rhythmic movement forward -- similar to a horse's gait, ideally induced by elation.” There are four modes of prancercising, most of them done wearing ankle weights.

Check out the very interesting exercise routing below or for more info  you can visit her website here