sleep

As temperatures soar tempers can also flare about how you choose to keep yourself cool at night. Is there evidence that supports one argument over another?

Yesterday, I was talking to a friend who said for them to be able to get a good night's sleep they have the air conditioner set to 70°, the ceiling fan on, an oscillating fan on by the bed, and their window A/C unit set to 65°. While I like to sleep cool, that seems a little extreme to me!

Yes, there's a place that not only encourages you to nap on the job, they'll even pay you for it!

It's only a matter of time before they starts serving you ads during your dreams.

Not only is our concept of time completely thrown off, but even our driving skills also go out the door.

This survey proves that those working from home are struggling with exhaustion the most.

From fans and background noise, Shreveport-Bossier told us just what they need to have a good night's sleep!

Online searches about odd dreams and sleep deprivation have shot up during our Shelter in Place Order. Google searches have skyrocketed to over 200% in the last month.

If you're wondering what you can do to have a surge of happiness, just nap.

Although many of us will enjoy the extra hour of sunlight, chances are we are going to struggle to keep it together for the next month.

Ok it's not the button itself, but you hitting that button.

Duke researchers examined 210 middle-aged men and women, and they discovered that for women, poor sleep leads to high levels of psychological distress and depression.