This is the time of the year when everyone is trying to get healthy and lose weight. That usually means working out and eating foods you don't like but there's a new study out that might change that! The BBC released a study showing Pork Fat has more health benefits than Kale... I'm already buying more bacon!

The Top 10 Most Nutritious Foods include...

  1. Almonds
  2. Cherimoya
  3. Ocean perch
  4. Flat fish
  5. Chia seeds
  6. Pumpkin seeds
  7. Swiss chard
  8. Pork fat
  9. Beet greens
  10. Snapper

Now, of course, this doesn't mean eat only bacon but it should be included in a well-balanced diet. Pork Fat according to the BBC Study has a good amount of Vitamin B and minerals. Also, Bacon, in general, has been proven to help improve your mood from the vitamins and of course the taste... I can totally see this because I become happier just smelling bacon!

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