I mean, you're going to have to carb load the night before anyway, right?

The Brookshire's & Super 1 Foods Heroes Run is coming up Saturday (October 29) in downtown Shreveport. It's a 5K that benefits our local heroes; our military and first responders. So lace up your sneaks and get moving.

But the fun starts on Friday night.

Stop by Great Raft Brewing for Red, White and Brew between 6 and 9 p.m.. For just $7 a ticket, you'll enjoy a burger play with all the trimmings, chips and dessert. Pair that with a delicious craft brew from Great Raft and that's a win George Washington would be proud of.

Plus, Great Raft will donate 20% of all beer sales to charity.

You can even take a tour of the brewery that night. You can get your ticket for Red, White and Brew at any of the Heroes Run packet pickup locations or at the door the night of the event. You don't have to be running the Heroes Run to enjoy this event, but you do have to be 21 and older to attend.