sleeping

Dr Neil Stanley says that during a heat wave, your birthday suit may not be the best set of pajamas.

What's the best position for your body to be in to insure you get a good night's sleep? The answer might astonish you.

It’s long been understood that darkness is most conducive to a good night’s sleep and helps spur the production of sleep-causing chemicals, but doctors recently revealed just how disruptive sleeping with lights on can be to a person’s health.

There really are not enough hours in the day. Especially when Sunday night rolls around and you aren't quite ready to let go of the weekend. So, as you are milking the last minutes of freedom out of the weekend, you are also losing valuable sleep. How many hours of sleep do you average per night?

If you find yourself dragging in the middle of the day, don’t reach for the coffee pot — reach for a pillow instead. Experts say naps may be a good way to make up for the sleep deficit many of us have from not getting enough shut-eye at night.

Okay, so you're in a plane...with absolutely no control over your destiny or safety.  That's someone else's total responsibility.  Thousands and thousands of planes making thousands of take offs and landings EVERY day crossing paths all over the world...and yet the guy who "should" be keeping an eye on everything is SOUND ASLEEP.  It's happened 5 times in the last couple of weeks...who k