diets

They say summer bodies are made in the winter but everyone needs a cheat day, especially if you've been dieting for a while! Here are my favorite places to go and binge on a cheat day in Shreveport/Bossier City!

Not all diets are created equal and not all of them are good for you. Here's what you'll want to know before you make a choice on the best way to get healthy.

We’ve got our big “Sportsman’s Expo” coming up July 19-21 and because it attracts men from all over the Ark-La-Tex, I figured this would give me the chance to help my morning show partner, Julie, find a man; MY kind of man!  Hey, if this guy is going to help mold her into a real Louisiana woman, I’m thinking I better make sure he’s molding her into a woman that I can spend 4 hours a day with in a

Right after the holidays like everyone else I try to start exercising more and of course eating better. This is the time of year that gym memberships and diet programs make all their money. Who hasn't made the “resolution” to lose weight?

If you feel like you need to lose a few pounds, you are certainly not alone.