diet

I've decided to take my health into my own hands and in addition to working out, that means eating healthy!

Cheers! ...and burpees.

Science says put down the diet soda!

More and more physicians across the world are learning important lessons in diet and nutrition thanks to a program developed at a Louisiana university.

Chances are you've heard that every one of these foods is bad for your waistline, your physique, and your overall health. The real facts say differently.

Recently Cosmopolitan listed several health foods that might actually not be so "healthy" after all

We all have to admit dieting sucks!!! But what if you didn’t have to deprive yourself anymore? If you’re craving chocolate cake, pizza or burgers and fries just “tap” on your face and bye, bye cravings. Don’t believe it? According to a recent clinical trial those who did lost an average of 16 pounds in 8 weeks and have kept it off.

Louisiana women are the absolute most beautiful women on earth so one can easily understand why they spend so much time concerned with their looks.

We all know that sugar can make you fat. But we eat it anyway because it’s really good. So what if we were to tell you sugar can also make you dumb? Would you put down your Big Gulp and step away from your Snickers?

Trying to shed some unwanted pounds? Skip the cereal and have eggs for breakfast instead — new research shows you may wind up eating less later on.

While the average American woman is five-foot-four, weighs 164 pounds and wears a size 14 to 16, you’d never know it by looking at magazine covers or shopping in many clothing stores. But that seems to be changing.

Everyone knows that St. Patrick’s Day is the one day out of the year when we’re all Irish. And, apparently that translates into wearing anything green and silly we can get our hands on and having as much to drink as we can carry at one time. But, there’s another strange tradition that has developed in celebration of this day. We can’t explain it. Are Irish people really that into unnaturally green