The best thing that has worked for me was hiring a trainer. It's super annoying getting a text reminding you that you need to be at the gym at a certain time, but it's like having someone who's only concern is your health.
It happened, I pulled all my clothes out of storage and I can only fit in a select few. My favorite t-shirts "shrunk" in the dryer. I'm a bridesmaid in a wedding that's in less than 2 months away and I am officially in scramble mode. The place where I live has a gym, but the only machine I can work without assistance is the treadmill. I d...
Hey it's Gary McCoy and after I had a heart attack several years ago, I decided it was time to make some lifestyle changes. I quit smoking, started eating better and began a regular work out regime at the gym. And over the last several years, I've met all these guys while I worked out.